Monday Morning Motivation

Monday Morning Motivation

The world is full of training and diet advice. So why are there still so many unfit people?

The missing ingredient is motivation.

That’s where I come in. I love the science of nutrition and training, but my real obsession is the neuroscience of motivation and habit formation.

So every Monday morning at 5 a.m., I send my clients a special motivational newsletter filled with insights about how to silence their distractions and stay laser-focused on getting fit.

And now I’m offering that same exclusive mentorship to anyone who wants to make positive changes and develop lifelong healthy habits.